Achtsamkeits Retreat La Rosa 2025 - Reconnection

Throughout this retreat, we'll delve deep into the realms of mindfulness, drawing from both time-honored traditions and cutting-edge research. Our mission is to help you find presence, tranquility, and a profound connection with your heart. Through a harmonious blend of mental and physical practices, we create a nurturing environment for selfdiscovery and personal growth, allowing you to integrate past experiences and set a clear path towards your future.Each day is thoughtfully curated to encompass a variety of experiences, including enriching meditations, revitalizing yoga sessions, and mindful journeys through nature's serene landscapes. Parts of the retreat will include longer periods of silence. While our retreat grounds offer a peaceful sanctuary for introspection, you will also have the opportunity to explore the breathtaking surroundings of Puglia. Our teachings are rooted in the wisdom of diverse Buddhist schools, such as Vipassana and Mahayana Traditions, as well as classical pranayama and contemporary breathing practices. We integrate mindbody and functional medicine coaching, drawing from over two decades of personal practice. Our approach is further enriched by our extensive professional backgrounds in the business and non-profit sectors, as we aspire to make a positive impact in the world.