Retreats im Ausland Embodied You - Breathwork, Yoga & Somatics

A Retreat to Breathe, Move & Come Back to What Feels True. We’ll explore our inner worlds through somatic trauma release breathwork, movement, and embodied self-inquiry, practices that create space for something deeper to move through you: your life force, your truth, your natural vitality. We work with the body, because the body remembers. By learning to understand your nervous system, how it holds stress, how it protects you, how it longs to feel safe, you begin to build a new relationship with yourself and the world around you. Part of the retreat is devoted to this: giving you the tools to recognize, honor, and gently shift your internal states, so you can move through life with more freedom and presence. Expect yoga under open skies, nourishing food, beach days, sun-soaked naps, and mornings that open into honest, embodied exploration. A mix of presence, play, and practices that meet you where you are. What awaits you: 5 nights and six days in shared room or single room ( only 2 single rooms available) Embodied movement & active meditations to awaken your natural rhythm Rich brunch, afternoon snack and dinner (vegetarian) Somatic Trauma Release breathwork to support emotional release and deep nervous system repair Cacao ceremonies, sound baths, and dance to unlock joy and expression Authentic Relating practices to foster meaningful, presence-based connection Quiet reflection on your own either a coastal trip, a hike, and shared moments that nourish both body and relationship Workshops on nervous system intelligence to understand how your system protects you and how presence and safety create the conditions for real change Inner child work to meet the younger parts of you with care, curiosity, and compassion Ceremonies and Celebrations Come curious. Leave clearer. Lighter. More resourced. More you. This retreat is limited to 10 participates for an intimate setting for deep inner exploration.