Meditations Retreat "Getting unstuck" 1/2 day Retreat

Many of our patterns and beliefs once had a good reason to exist. They helped us cope, adapt, or protect ourselves — and we repeated them so often that they became automatic, especially under stress. Ironically, the patterns that now feel most limiting or disconnecting often served to cover up difficult emotions: pain, shame, vulnerability, anger, or helplessness. For example, feeling angry may give us a sense of control, while hiding deeper layers of fear or powerlessness. Mindfulness practice gives us the chance to recognize these patterns — not with judgment, but with clarity and compassion. When we see them clearly, we can begin to let go. We create space to respond to the present moment, rather than react from habit. This retreat invites you to explore how Yoga and Mindfulness can support you in living more freely, authentically, and in tune with what truly matters — right here, right now. Look forward to an inspiring combination of: Meditation Yoga-Asanas Theoretical input Space for your questions