Yoga Retreat Soulful Yoga Autumn Retreat in Lugano

What to expect In the morning, we begin with a flowing, energizing vinyasa yoga practice, introduced by a moment of silent meditation. It strengthens your body, clears your mind, and gets your life energy moving. In the evening, we enter a quiet, soulful space – calming, reflective and deep. I’ll guide you on inner journeys and through personal reflection, offering gentle impulses inspired by my holistic and diverse experience, held with mindful presence and moments of self-awareness. You can look forward to embodied, intuitive guidance, conscious sensing, journaling and refined practices that bring you into contact with your inner growth. They support you in recognizing what is moving within you and allow transformation to unfold – in your body, in your daily life, and in your whole being. A space where what is ready may gently release – mindfully, in your own rhythm. This retreat is for you if you feel it’s time to listen within and gently return to what feels true inside you. Whether you have experience or are just starting your journey – you are warmly welcome. ‍