Retreats im Ausland EMERGE - Trauma Release Breathwork & Yoga Retreat

This seven-day retreat is an invitation to pause, reset, and meet yourself more honestly than ever before. Led by three dedicated facilitators, this journey offers a grounded, intimate space to reconnect with the parts of you that may have been silenced, forgotten, or buried under life’s noise. Through somatic trauma release breathwork, dynamic movement practices, and embodied self-inquiry, you’ll create the space for something deeper to move through you — your life force, your truth, your natural vitality. We work with the body, because the body remembers. By learning to understand your nervous system — how it holds stress, how it protects you, how it longs to feel safe — you begin to build a new relationship with yourself and the world around you. Part of the retreat is devoted to this: giving you the tools to recognize, honor, and gently shift your internal states, so you can move through life with more freedom and presence. This is not about striving or fixing. It’s about softening, about trusting the natural unfolding that happens when you create the right conditions inside. This is your cocoon: a space of safety, honesty, and depth. A place to shed what no longer serves you. A place to meet what has always been waiting within. Leave lighter. Clearer. Rooted in yourself. Ready to emerge.