Meditations Retreat Flow 1/2 day Yoga and Mindfulness Retreat

YogaTopia, Herrliberg

At YogaTopia we believe that everyone of every age, temperament and state of health has a right to experience the wonderful healing and harmonious effects of a regular yoga practice. In the words of T.K.V. Desikachar, „happiness is Mankind’s abiding quest … the gift of yoga is an accessible, practical approach to an enduring state of happiness.“ Our aim is to share our passion of yoga and its benefits with you. We offer classes, workshops, coaching and therapy for all ages, temperaments and levels of student, from beginners to advanced, from those seeking an athletic form of practice to those seeking a practice that is more serene and introspective.

Constanze teaches dynamic, mindful yoga classes in German and English in Küsnacht and Herrliberg. Her approach blends Vinyasa Flow, Prana Flow, Iyengar Yoga, and meditative traditions like Vipassana and Mahamudra to foster mindfulness, healing, and joy. She began practicing yoga in the late 90s in London, exploring various styles through her international work. After completing her first teacher training at Air Yoga in Zurich in 2007, she practiced Vinyasa Yoga intensively until her twins’ birth in 2013, when she returned to Iyengar Yoga. She completed a 300h Advanced Teacher Training with Olive Szembuze at Yogalives in 2015 and Yoga Nidra training in 2016. In 2018, after finishing a 2-year mindfulness teacher training with Jack Kornfield and Tara Brach, she opened her studio in Küsnacht. Constanze also trained in functional medicine health coaching and holds a master’s in psychological counselling. She offers yoga, mindfulness, coaching, and counselling in German, English, and French.

Webseite des Anbieters: Constanze Lullies - Beratung und Entwicklung

9 am - 1pm Meditation Yoga Practice Break Short theoretical input on the foundations of equanimity and serenity, questions Meditation on serenity Gentle Yoga Practice