Yoga Retreat Winter Mountain Retreat

About the Retreat — This retreat is meant to awaken your spirit and your body. We want to awaken our own bodies and our minds. We will take you on a journey to internally and externally enliven. During the most beautiful season: winter, we will visit the beautiful valleys of Graubünden that offer some of the most picturesque views that Switzerland has to offer and from this larger perspective we will easily explore some deeper questions of life. What really matters to you? What are your values and why do they matter? This is why we wanted to invite you to this beautiful 4-day yoga retreat. The retreat will take place from Thursday afternoon (16:00) to Sunday noon (12:00) in Graubünden, Switzerland. It will be conducted in English or German, depending on the participants. No previous knowledge of yoga is required to attend the retreat. The content of the retreat will be tailored to beginners and advanced yogis. Daily Routine — Morning plunge For those interested there is the possibility to guide a good morning breathwork and cold plunge. This routine teaches you how you can safely move past your comfort zone and strengthen your body, will and immune system. Morning yoga Lars will guide the morning yoga sessions. These sessions will take you through a journey of your body, mind and soul. The classes are adapted to all levels, the aim of these classes is to guide you through an exploration of what is means to be you. Activity and/or free time Normally after brunch you have time to relax, use the sauna, get a massage, read or do whatever you feel like. On one day we will offer to go for either a (snow) hike or a sleigh ride down the mountain. This excursion like everything) is only for those who want. Example daily schedule* 8:00 – 10:30 Meditation & Morning Yoga 11:00 – 12:30 Brunch 12:30 – 16:00 Activity and/or free time 16:30 – 18:30 Workshop 19:00 – 20:00 Dinner 20:30 – 21:30 Activity and/or free time Delicious Food — During your stay at the hotel Meisser, you will be treated to a extensive brunch breakfast. You will have the choice of different breads, mueslis, cheeses, fresh eggs and pretty much anything you could wish for. Throughout the day there will be small snacks available along with tea and coffee. In the evenings we will enjoy a three course meal from the local chef. The Hotel has a strong reputation for delicious food. If you have any special dietary requirements, please let us know. The experienced kitchen team caters to all needs.