Yoga Retreat Trauma Release Breathwork & Yoga Retreat, Sumvitg,

This is not your usual yoga retreat, but a transformative journey into yourself and beyond, where you are invited to show up fully as you are, and where together we hold space for beautiful unfoldings. Where, through safety, connection and trust, we explore what is holding us back from living our best lives. And where we welcome spaciousness and comfort in the vulnerability we share. Join us for 4 nourishing days of trauma-informed breathwork, somatic embodiment, yoga, sound journey, ceremonies, dance, laughter, nature, good food and like-minded people. YOUR JOURNEY Be willing to expand. This retreat may lead you to unexpected destinations. We invite you to remain open, welcome the unknown, and face any challenges with grace and curiosity. Remember, every path taken is part of a creative journey. Come as you ARE!! That is all we ask of you! We want to spend time with the real you, just as you are! HOLDING SPACE We are dedicated to providing an open, supportive environment where each participant's unique journey is respected and individualised guidance is offered to meet their specific needs. RETREAT HIGHTLIGHTS: Three nights in a cozy mountain seminar house in a single or shared room. Daily transformative Somatic Trauma Release Breathwork journey, designed to offer you profound releases and healing. Daily varied movement styles to help you connect deeper with your body, exploring expansion through the body. Deliciously vegetarian meals per day sourced from the locally A community of like-minded people, Nature and Sauna for some self care and regulation. A beautiful fully equipped yoga shala, with mats, blosters, blocks and blankets Ceremonies and Celebrations THE EXCHANGE - YOUR BENEFIT Ensuring your wellness, providing nourishing, fresh meals, holding space, accommodation and an all round experience with attention to details are fundamental aspects of our retreats. Beyond the financial commitment, a retreat represents a significant investment in your personal well-being, and we understand that this investment may vary in magnitude for different individuals. We acknowledge that for some, it might initially appear challenging. If your desire to participate is strong, but your financial resources are limited, please reach out to us. We believe that where there is a will, there is a way, and together, we can explore options to make it feasible for you. This retreat is exclusively limited to 10 participants (max.12) Single room 1190 CHF/per person with a shared bathroom Twin room with private bathroom 980 CHF/per person Twin room with shared bathroom 960 CHF/per person Shared room in room 3 beds with shared bathroom 890 CHF /per person